Healthy Food Recipes

Ingredients :

·         1.5 c. dried lentils*

·         5 c. water

·         1 onion, chopped

·         2 tbsp. vinegar

·         6 tbsp. peanut oil or olive oil

·         3 cloves garlic, peeled and minced

·         1/2 tsp. red pepper flakes salt and pepper to taste

How To Make :

·         Rinse the lentils in a colander or strainer.

·         In a Dutch oven, cover lentils with 5 c. of water and place on medium heat.

·         Bring to a boil and then lower the heat.

·         Simmer the lentils for 45 minutes or until tender, but not mushy. Carefully pour the lentils into a colander to drain. In a medium bowl, combine the onion, vinegar, oil, garlic, and red pepper flakes.

·         Add the lentils, salt, and pepper. Stir and set aside at room temperature for 1 hour. Stir often to blend flavors.

      Preparation time: 2 hours Serves 6 to 8

 

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