Healthy Food Recipes

Ingredients :

·         1 head red cabbage, finely chopped

·         1 small peeled onion, cut into quarters*

·         4 to 6 whole cloves

·         1 large green apple, cut into quarters

·         2 tbsp. apple cider vinegar

·         1.5 tbsp. sugar

·         2 tbsp. vegetable oil

·         1.5 tbsp. flour

How To Make :

·         Combine cabbage, onion, cloves, apple, vinegar, æ tbsp. sugar, and oil in a large pot.

·         Add enough water to cover the bottom of the pot.

·         Bring to a boil and then simmer  until tender, or 1 to 1.5 hours. Add boiling water if needed during cooking to maintain enough water at the bottom of the pan to keep the food from sticking.

·         Sprinkle flour and the rest of sugar over the mixture before serving.

Preparation time: 30 minutes Cooking time: 1.5 hours Serves 6

This entry was posted on Wednesday, May 27th, 2009 at 5:15 pm and is filed under Australian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.