Healthy Food Recipes

Ingredients :

·         4 tbsp. olive oil

·         4 to 6 boneless, skinless chicken

·         breasts (1 to 1.5 lb.), rinsed and patted dry*

·         2 c. creole sauce

·         1 small green bell pepper, seeded and chopped

·         2 to 3 tbsp. each raisins, capers, and sliced green olives with pimientos to garnish (optional)

How To Make :

·         In a large skillet, heat oil over medium-high heat. Add chicken and cook 20 minutes, or until

·         lightly browned, turning regularly to cook evenly.

·         Add creole sauce and green pepper to skillet. Lower heat, cover, and simmer 15 minutes more, or until chicken is done but not too dry. Serve hot, garnished with raisins, capers, and green olives, if desired.

Preparation time: 10 minutes Cooking time: 35 to 40 minutes Serves 4 to 6

 

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