Healthy Food Recipes

Ingredients :

·         3- to 4-lb. chicken pieces (drum-sticks, wings, and thighs)*

·         1/4 c. soy sauce

·         2 cloves garlic, crushed

·         1 tsp. black pepper

·         1/4 c. sugar

·         2 tbsp. vegetable oil

·         several lettuce leaves

How To Make:

·         Rinse chicken in cool water and pat dry with paper towels.

·         Mix soy sauce, garlic, pepper, sugar, and oil in a bowl.

·         Thoroughly rub chicken pieces with this mixture.

·         Save unused portion of mixture for later use. Place chicken on a plate and let stand for 2 to 4 hours in the refrigerator.

·         Place chicken on a rack in a roasting pan and roast uncovered for 1hours at 350F.

·         Turn chicken and drizzle with remaining soy sauce mixture every half hour during roasting.

·         When chicken is done, remove from the oven.

·         Arrange pieces on a bed of lettuce on a serving platter.

Ingredients :

·         4 c. cooked long-grain rice, cold (Recipe Included in site)

·         3 tbsp. vegetable oil

·         1/2 c. chopped onion

·         2 eggs, beaten (optional)

·         2 tbsp. soy sauce

How To Make :

·         Use a fork to loosen and separate grains of cooked rice.

·         Place a large skillet or wok over high heat.

·         Add 2 tbsp. oil and heat thoroughly.

·         Fry onion to a light golden brown.

·         Remove to a plate.

·         Add remaining 1 tbsp. oil to the skillet.

·         Add eggs, if desired, and stir-fry until done.

     ·    Add rice to pan. Stir in soy sauce. Add onion, mix thoroughly, and continue heating until completely hot

Ingredients :

·         1 tbsp. soy sauce

·         1 tbsp. cornstarch

·         1/2 c. lean pork, cut into small pieces

·         1 c. beef or vegetable broth

·         1 c. water 1 bunch watercress, chopped

How To Make :

·         In a bowl, mix soy sauce and cornstarch.

·         Add pork. Let stand for 15 minutes.

·         In a deep saucepan, bring beef or vegetable broth and water to a boil.

·         Add pork and the soy sauce and cornstarch mixture.

·         Cook over medium heat for 10 minutes.

·    Add watercress and cook uncovered for 2 minutes.