Healthy Food Recipes

Ingredients:

·         8 medium-sized potatoes

·         salt

How To Make :

·         Wash and peel potatoes. Put them in a saucepan and barely cover with lightly salted water. Boil until half-cooked (about 10 minutes).

·         Drain potatoes. Place them in the roasting pan around the beef, after it has already been in the oven for 45 minutes. Potatoes should cook for at least 45 minutes to 1 hour. Baste them occasionally with fat drippings from the meat.*

Ingredients :

·         3.5- to 4-lb. boneless sirloin roast, rolled and tied (boneless roasts already rolled and tied are sold in many stores)* salt and pepper

·         3 tbsp. vegetable shortening

How To Make :

·         Preheat the oven to 350°F.

·         Sprinkle salt and pepper over roast. Place roast on a wire rack in an open roasting pan with the fat side on top. (In other words, roast should be resting on its edge, not lying flat.) Dot with shortening. Insert a meat thermometer into the center of the roast so that the top of the thermometer does not touch any fat.

·         Roast the beef on the middle rack of the oven for 2 hours or until the meat thermometer registers that roast is done. When beef is rare, the meat thermometer will show 130° to 140°F; when medium, 150° to 160°F; when well done, 160° to 170°F.

Ingredient :

·         1 c. oatmeal*

·         1 c. flour pinch salt

·         1/2 to 1 c. water

·         1 tbsp. baking powder

How To Make :

·         Mix the oatmeal, flour, and salt with the water to form a thin batter. Add the baking powder just before cooking.

·         Grease a large frying pan and heat on high. Pour cupfuls of the batter into the hot pan and cook like thick pancakes for 4 to 5 minutes on each side until golden brown.

·         Serve hot with bacon and eggs or sprinkled with lemon juice and sugar. You can also serve them later, warmed up or toasted with cheese.