Healthy Food Recipes

Ingredient :

·         1 head fresh cauliflower*

·         4 tbsp. butter or margarine

·         1 small green pepper, cleaned out and sliced

·         1/4 lb. fresh mushrooms, sliced

·         2 tbsp. all-purpose flour

·         1 c. milk

·         1 lb. mild pimento cheese, sliced

How To Make :

·         Cut core out of cauliflower and place its flower-shaped pieces in a large kettle of water.

·         Bring water to a boil and cook cauliflower about 3 to 5 minutes. Drain. Melt butter in a skillet and sauté pepper slices and mushrooms.

·         Preheat the oven to 350Remove the skillet from heat and sprinkle in flour a little at a time, stirring briskly.

·         Add milk slowly, stirring constantly. Return to heat and stir until mixture thickens.

·         Place cauliflower in a casserole dish. Lay cheese slices over cauliflower and pour creamed green pepper and mushrooms over the top. Bake 20 minutes.

       Preparation time: 20 minutes Cooking time: 35 to 40 minutes Serves 6

 

 

 

 

 

 

This entry was posted on Saturday, May 23rd, 2009 at 3:40 pm and is filed under Italian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.